BATES METHOD VISION IMPROVEMENT
Eyes On Yoga — Healthier Eyes & Better Vision
-
Do you have symptoms of red, strained, tired, blurry eyes? You may have Computer Vision Syndrome — learn The Bates Method techniques to offset these strain habits from staring at phone or computer screens.
-
Are you Light Sensitive? Stressed eyes? Losing clear vision?
-
Learn to: Relax eyes & visual system. Open periphery, Enhance tracking, 3D, binocularity, eye muscle flexibility. Expand inner & outer vision. Reduce Computer Vision Syndrome and relearn to “see” in different ways. It’s easy & simple to change vision habits allowing eyes to deeply relax to see more clearly.
WHY DO I TEACH Bates Method Natural Vision Improvement, Kundalini Yoga & FaceLife Yoga?
To educate folks to release tension of neck, shoulder, face and head as well as body thought Kundalini Yoga and mind through Meditation/Mantra. Relaxed Eyes See Best!
Relearn new vision habits to avoid future strain.
Teach awareness to catch yourself BEFORE you strain.
Learn how to release that strain when you’re awareness alerts you.
Let’s be proactive in focusing on healthy eyes & better vision. It’s easy and simple.
Excerpts from Boston Globe 12/16/2013 article quoting Massachusetts Eye & Ear Infirmary (MEEI) is more critical today than ever:
“Yet for all the concern over smartphones and other mobile devices and their addictive potential, there may be more physical problems to consider: Staring at tiny screens, it turns out, is drying out our eyes, causing us to tense up our facial muscles, and even making some of us feel dizzy."
Doctors at the Massachusetts Eye and Ear Infirmary in Boston say they get a regular flow of patients complaining of sore eyes, blurry vision, headaches, and muscle strain — and only after consultations do they realize that it is related to excessive use of smartphones, among other computer devices.
“At least every eighth patient has this complaint — it’s super common,” said Dr. Matt Gardiner, an ophthalmologist at Massachusetts Eye and Ear and director of the hospital’s ophthalmology emergency services."
Eye doctors say the most common problem is that people blink far less when their eyes are straining to read text on a small screen. Gardiner said people typically blink about 15 times a minute, but the average blink rate shrinks 50 percent or more when a person is staring into a smartphone screen.
“If they’re very attentive, they tend to blink less,” he said.
"There are more than just dry eyes to consider. As people squint at their screens, their facial muscles contort in a way that can cause headaches. People also tend to stiffen their neck and shoulder muscles as they read from the small screens, which are often moving, even if only slightly, as they are held in the user’s hands. This array of symptoms has been dubbed Computer Vision Syndrome.”
Boston Globe, By Patricia Wen DECEMBER 16, 2013. READ Full Article here.
Despite being from 2013 - imagine the importance of this article TODAY as we depend on screen time more and more. There are only a few thousand Bates Method Teachers in the world and I am grateful to offer my teachings to one and all.
The Bates Method of Natural Vision Improvement is a 1920’s practice of William H. Bates M.D. who attributed nearly all sight problems to habitual strain of the eyes, and who felt glasses were harmful and seldom necessary.
I trained as a Vision Educator after an eye disease with related eye surgeries changed my vision. I found a way to healthier eyes, and better vision through The Bates Method Natural Vision Improvement techniques.
I now educate kids, adults, seniors and competitive athletes on enhancing their focus, tracking, sun sensitivity, driving habits, reading, and computer strain through techniques of relaxation, flexibility, acupressure, meditation and awareness.
When our visual system naturally relaxes and incorporates new vision habits, we experience results in happier, healthier, clearer eyes and vision.
I coach pre- and post-op students meditation to maintain calm before/after procedures to focus on healing/positive outcomes, calming anxiety/stress so the body can rest to heal. I use “Prepare for Surgery, Heal Faster” by Peggy Huddleston with great results.
Here’s a free Bates Method Meditation.
I successfully improved my vision from 20/400 to 20/60 through The Bates Method Natural Vision Improvement.
COMPUTER VISION SYNDROME
Computer Vision Syndrome is real & detrimental to our eyes/vision! Symptoms include: red, tired, strained eyes, headaches, neck tension, blurred vision, fatigue, sleeplessness.
I teach you how to offset and reduce symptoms with Bates Method Vision Improvement & Eyes On Yoga.
Easy, Simple, Effective
Click here for Boston Globe article with Mass Eye & Ear noting “Tiny screens can be a big strain on eyes”.
OTHER VISION ISSUES
Vision issues of Reading, Distance, Convergence/Divergence, Tracking, Sun/Light Sensitivity all benefit from new vision habits.
Be it Individual sessions, Corporate Wellness Programs, Yoga/Wellness Centers, or customized groups. I create Programs to meet specific needs of each person through:
Natural Vision Improvement: Relax eyes & visual system. Expand inner & outer vision. Open periphery. Enhance tracking, 3D, binocularity, eye muscle flexibility. Tips to drive more safely. Learn to read near/far more clearly. Reduce Computer Vision Syndrome.
Ergonomics for Better Office Space: Simple hints & tips from lighting, computer location, chair, natural light options, placing mobiles/mementos for vision balance. I will find the way for you to see best in YOUR work space. Simple tips make a big impact in improving visual joyfulness and our eyes come alive in color and dimension. Let’s brighten your space for greater clarity today!
Relaxation: Restorative, rejuvenating, balancing for greater empowerment. Meditation/Breathing from 1 minute to 11 have great benefits to extend the clarity, longevity and energy for a busy day.
Yoga! Stretching! Movement! Chair Yoga! Relaxation! Awareness! ALL LEAD TO A MORE PRODUCTIVE WORK DAY, RIGHT? I combine elements of yoga postures, stretching, meditations, eye relaxation and Brain Gym Educational Kinesiology to create programs to ease in your body, mind, and eyes through the day.
If you have excellent vision, that’s great — in a session or two — I’ll aid you to keep that vision sharp & clear
Reach out today at Private Sessions with Ree to invite an Eyes On Yoga Better Vision Class to set you on the path to relaxed eyes and vision. Sessions via phone, Skype, in person, yoga/ wellness centers, corporate Lunch ’n Learn or adult education groups welcome.
MARK YOUR CALENDAR!
Saturday, October 3, 2020
Join Bates Method Teachers for day-long workshops
The Association of Vision Educators is holding their 5th professional conference in Litchfield, Connecticut USA. The Mission of the Association of Vision Educators is to increase public awareness of natural and integrated vision care and encourage education, communication and research in the field.
On Saturday, October 3, 2020, join us for lectures, workshops and activities for Better Vision. Learn from world-wide Bates Vision Teachers. For more information, visit: Natural Vision Teachers
Wisdom House Retreat & Conference Center
229 East Litchfield Road, Litchfield, CT 06759 USA
"What happened over the next two hours was nothing short of miraculous. We did a handful of different exercises to relax and stimulate the eyes and, by the end when I was "allowed" to put my glasses back on, they felt too strong. I was standing further back from the eye chart on the wall. I was slightly confused, and elated. And still highly skeptical. It wouldn't last. It was just a temporary improvement. I'd need to keep doing two hours a day to see this kind of change stick around, and I just didn't have that kind of time. Who does? I am wearing old glasses full-time now. After several sessions with Ree, I had started getting headaches, and finally figured out they were from my "current" prescription! My eyes had CHANGED and my original pair were too strong. So thanks, Ree. You've helped me change and grow and heal. And not just my eyes."
CS Stolz
Somerville, MA
"Belated thanks for taking the time out of your busy schedule to talk to our group. The group was very quiet during your presentation, so I knew they were paying close attention.I think this is the first presentation that I can remember, where there was no background chatter going on! Also, thanks for helping me fake reading the eye chart to give others a laugh. I do the palming exercise and I also like going out in the sun and swaying back and forth. It feels so good! It was so great meeting you. I feel like I’ve known you for a long time. Hugs, Katie"
Katie Shannon
Ipswich Low Vision Senior Center
"Ree is a patient and resourceful teacher and healer. She offers tremendous support through her wisdom, which she has gained through her own healing and spiritual path. Her Natural Vision Improvement class was effective, homework was explained clearly. Ree’s approach is very good for the individual who is willing to be an active participant in their well being."
Lynda Danzig
LicAc, LMT Newton, MA